Red Raspberry Leaf benefits: the taste is nothing like raspberries but more of a gentle taste similar to regular black tea without the caffeine. Also known as “the woman’s herb,” it is naturally high in vitamins and minerals we need for female health such as: magnesium, potassium, iron, calcium, and vitamins A, B, C, and E. The high level of B vitamins in particular makes it useful for relieving nausea, soothing leg cramps, and improving sleep. It is also said to strengthen the uterus and pelvic muscles which some midwives say leads to shorter and easier labors.